Sleep

A lot of test-taking comes down to simple physiological energy. Your brain is a muscle that needs oxygen and rest to perform at it’s best under pressure.

Some people believe it’s most important to sleep well the night before a test. Nevermind the previous sleepless nights. They think that if they pack in the sleeping hours the night before, they’re set.

Nope. Wrong.

Watch today’s clip to find out the right way to go about sleeping to crush it on test day!

Video runtime:
1 minute 50 seconds

Don’t Miss These Points…

• Your brain is a muscle (0:34)
• The secret of sleeping for a test (1:01)